Staying Fit and Active on the Job—Working Healthy and Mindful
Learning Objectives
1. How to stretch and move throughout the day, as well as how to handle stress in a healthy, mindful way. 2. How to stay fit and active while on the job, which in turn will improve your overall productivity. 3. How to do stretches and mindfulness exercises to keep your body and mind active and alert.
4. What is the importance of proper posture and its effects on your body, as well as how to maintain a healthy work/life balance.
Staying Fit and Active on the Job—Working Healthy and Mindful
53min
Personal skills
Self-development
