Resilience-Increasing your inner resilience 原文を見る翻訳を見る
- 46 分
- 1,000 円
- 0 参加者
- オンラインサービス
Learning Objectives
1. Identify personal strengths and weaknesses in order to build personal resilience.
2. Understand the importance of having a growth mindset and how to cultivate it.
3. Develop effective coping strategies to manage stress and difficult emotions.
4. Utilize self-care techniques to increase resilience and overall wellbeing.