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Resilience-Increasing your inner resilience 看原文看翻譯
  • 46 分
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Learning Objectives

1. Identify personal strengths and weaknesses in order to build personal resilience.

2. Understand the importance of having a growth mindset and how to cultivate it.

3. Develop effective coping strategies to manage stress and difficult emotions.

4. Utilize self-care techniques to increase resilience and overall wellbeing.

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