Learning Objectives

1. Identify the sources of stress in their lives and the physical and psychological effects of stress.

2. Develop an understanding of the psychological and physiological processes that occur when experiencing stress.

3. Develop an understanding of how to effectively manage stress through the use of relaxation techniques, cognitive reframing, and other stress-reduction strategies.

4. Learn how to recognize the signs of stress in oneself and others and develop effective strategies for managing stress in the moment.