Learning objectives

Learning how to plan the working day effectively in just a few minutes;

Discovering how to work more productively with less stress;

Finding out how to clear your mind for the things that are really important;

Owl or lark: Finding out what influence our internal clock has on our performance;

Finding out what a "flow state" is, when the "flow state" sets in, and what sets it in motion;

Learning how to succeed in attaining higher and lasting job satisfaction